2023 First Things First Fast - Recipes
Wednesday Night Cooking Demo Ingredients
January 18, 2023
Chef Cassandra Rozier
Owner: Downhome Delights
Cabbage Soup
Ingredients
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8 ounce sliced button mushrooms (optional)
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2 larger yellow or white onions
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1 bunch of celery (sliced or grated)
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3 carrots slice or grated
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2 green peppers (or your color choice)
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2 cloves of garlic grated
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2 table spoons of olive oil or avocado oil
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2 tablespoons of low-sodium soy sauce (optional)
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½ head of green cabbage (shredded)
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1 teaspoon of garlic power
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1 teaspoon of onion power
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4 cups of vegetable broth
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1 28 ounce can of crushed or dice tomatoes Salt & Pepper to taste
January 11, 2023
Chef Ashley Shep
www.chefashleyshep.com
One Pan Vegetable Scramble (Vegan)
Ingredients
● 2 zucchini chopped into half circles
● 1 bell pepper green or color of choice
● 1-2 sweet potato medium to large
● 1 yellow squash chopped into half circles
● 1 head broccoli cut into bite sized pieces
● 3 tablespoons Extra Virgin Olive Oil (or you know maybe more depending upon how you like it)
● 1 tablespoon Black Pepper
● 1 ⁄2 tablespoon Poultry Seasoning (contains no poultry)
● 1 ⁄2 tablespoon garlic powder or salt
● Sea Salt to your liking
January 4, 2023
Chef David Garnett
Owner: Breakdown Cooking
https://breakdowncooking.com/
For the Dressing:
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0.5 cup olive oil
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2 clove minced garlic
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3 tablespoons lemon juice 1 large lemon
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1 tablespoon Red and/or White vinegar
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Kosher salt and black pepper to taste
For the Salad:
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4 cups cold cooked quinoa
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4 cups fresh spinach leaves chopped
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2 cup chopped cucumber
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2 cup halved grape or cherry tomatoes
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Can of chickpeas 15oz can
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4 green onions sliced
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Red and Green Peppers chopped
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Kosher salt and black pepper to taste